I have discovered the best way to deal with anxiety

and any other emotional based problems
Most other treatments or methods

to deal with emotional baggage

is mostly how to handle it after it starts

Some methods might help a bit however usually short lived
The ones that might have a little bit of a longer effect

dictate that you must see the practitioner on a regular bases

if you wish to maintain any kind of relief from the emotional turmoil
What I have found is

the best way to deal with emotional trauma

is to stop it before it starts

and that is by removing the emotional response to the specific memory

of the past traumatic event that caused the scar in the first place

And we have figured out how to do exactly that